Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 9: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
35,11g |
|
86,52g |
|
-
|
-
|
| Sab 8: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
53,78g |
|
141,19g |
|
208*
|
 936
|
| Jum 7: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
71,17g |
|
168,58g |
|
57*
|
1555
|
| Kam 6: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
107,30g |
|
151,68g |
|
12*
|
1575
|
| Rab 5: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
84,34g |
|
160,81g |
|
76*
|
1488
|
| Sel 4: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
62,74g |
|
131,53g |
|
207*
|
1045
|
| Sen 3: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
60,47g |
|
151,20g |
|
3*
|
1403
|
| Min 2: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
41,63g |
|
175,08g |
|
163*
|
1384
|
| Sab 1: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
64,99g |
|
204,93g |
|
221*
|
1759
|
| Maret 2023 |
| Jum 31: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
52,74g |
|
153,92g |
|
113*
|
1081
|
| Kam 30: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
67,52g |
|
215,01g |
|
26*
|
1492
|
| Rab 29: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
48,78g |
|
164,13g |
|
61*
|
1366
|
| Sel 28: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
50,90g |
|
94,45g |
|
5*
|
1153
|
| Sen 27: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
62,14g |
|
119,73g |
|
6*
|
1359
|
| Min 26: |
-
|
-
|
|
325*
|
-
|
| Sab 25: |
-
|
-
|
|
119*
|
-
|
| Jum 24: |
-
|
-
|
|
235*
|
-
|
| Kam 23: |
-
|
-
|
|
57*
|
-
|
| Rab 22: |
-
|
-
|
|
203*
|
-
|
| Sel 21: |
-
|
-
|
|
2*
|
-
|
| Sen 20: |
-
|
-
|
|
182*
|
-
|
|
|
