Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 15: |
1767 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
113,65g |
|
227,30g |
|
-
|
-
|
| Rab 13: |
2018 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
167,63g |
|
164,00g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
1538 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
79,51g |
|
228,20g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
2271 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
109,72g |
|
158,59g |
|
153,92g |
|
-
|
-
|
| Kam 28: |
1334 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
83,55g |
|
168,11g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
1343 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
108,66g |
|
129,63g |
|
3558*
|
 2215
|
| Rab 9: |
1120 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
98,13g |
|
100,43g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1485
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
123,24g |
|
112,80g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
586 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
22,05g |
|
89,78g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1542 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
102,29g |
|
182,59g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1158 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
73,89g |
|
108,65g |
|
-
|
-
|
| Rab 8: |
1401 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
108,39g |
|
148,42g |
|
-
|
-
|
| Kam 2: |
520 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
49,35g |
|
44,77g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
1426 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
107,32g |
|
155,95g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1375 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
106,98g |
|
134,63g |
|
-
|
-
|
| Sel 22: |
1554 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
115,58g |
|
162,52g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
424 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
32,00g |
|
46,00g |
|
-
|
-
|
| Sab 26: |
1450 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
113,06g |
|
166,40g |
|
-
|
-
|
| Jum 25: |
1555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
94,13g |
|
115,02g |
|
-
|
-
|
| Kam 24: |
1784 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
162,23g |
|
183,94g |
|
2850*
|
1066
|
|
|
