Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
19,75g |
|
48,30g |
|
-
|
-
|
| Sel 10: |
-
|
-
|
|
1643*
|
-
|
| Sen 9: |
-
|
-
|
|
1611*
|
-
|
| Min 8: |
-
|
-
|
|
1588*
|
-
|
| Sab 7: |
-
|
-
|
|
1575*
|
-
|
| Jum 6: |
-
|
-
|
|
1723*
|
-
|
| Kam 5: |
-
|
-
|
|
1702*
|
-
|
| Rab 4: |
-
|
-
|
|
1769*
|
-
|
| Sel 3: |
-
|
-
|
|
1790*
|
-
|
| Sen 2: |
-
|
-
|
|
1742*
|
-
|
| Min 1: |
-
|
-
|
|
1738*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1607*
|
-
|
| Jum 30: |
-
|
-
|
|
1785*
|
-
|
| Kam 29: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
47,11g |
|
72,73g |
|
1645*
|
 457
|
| Rab 28: |
1437 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
76,52g |
|
141,18g |
|
1822*
|
385
|
| Sel 27: |
1527 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
75,12g |
|
220,71g |
|
1718*
|
191
|
| Sen 26: |
1365 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
93,33g |
|
104,90g |
|
1716*
|
351
|
| Min 25: |
-
|
-
|
|
1603*
|
-
|
| Sab 24: |
-
|
-
|
|
1708*
|
-
|
| Jum 23: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
58,50g |
|
86,67g |
|
1699*
|
406
|
| Kam 22: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
62,75g |
|
141,18g |
|
1652*
|
186
|
|
|
