Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
1441 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
113,40g |
|
150,52g |
|
-
|
-
|
| Sab 10: |
1652 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
124,71g |
|
163,69g |
|
1*
|
 1651
|
| Jum 9: |
1695 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
124,82g |
|
169,90g |
|
-
|
-
|
| Kam 8: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
124,93g |
|
191,86g |
|
9*
|
1783
|
| Rab 7: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
123,83g |
|
197,03g |
|
15*
|
1765
|
| Sel 6: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
125,45g |
|
188,88g |
|
2*
|
1774
|
| Sen 5: |
1800 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
124,59g |
|
197,41g |
|
1*
|
1799
|
| Min 4: |
1788 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
123,89g |
|
196,79g |
|
1*
|
1787
|
| Sab 3: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
124,93g |
|
195,19g |
|
8*
|
1783
|
| Jum 2: |
1790 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
125,52g |
|
196,82g |
|
1*
|
1789
|
| Kam 1: |
1676 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
124,17g |
|
168,14g |
|
3*
|
1673
|
| Juli 2024 |
| Rab 31: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
125,47g |
|
196,33g |
|
83*
|
1691
|
| Sel 30: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
124,10g |
|
195,56g |
|
-
|
-
|
| Sen 29: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
124,98g |
|
194,76g |
|
22*
|
1760
|
| Min 28: |
1785 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
124,92g |
|
195,54g |
|
1*
|
1784
|
| Sab 27: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
124,97g |
|
196,46g |
|
-
|
-
|
| Jum 26: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
124,71g |
|
195,83g |
|
-
|
-
|
| Kam 25: |
1786 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
125,52g |
|
195,94g |
|
-
|
-
|
| Rab 24: |
1789 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
124,67g |
|
192,97g |
|
34*
|
1755
|
| Sel 23: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
124,13g |
|
194,55g |
|
11*
|
1764
|
|
|
