Rata-rata Harian: |
Latihan: 337 Kal |
|
Makanan: 1613 Kal |
(Lemak: 52,89g, Protein: 119,11g, Karb: 160,90g) |
Total Bulanan: |
Latihan: 2023 Kal |
|
Makanan: 16131 Kal |
(Lemak: 528,89g, Protein: 1191,08g, Karb: 1608,98g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1269 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1231 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1243 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1700 |
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5
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1380 |
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7
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8
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1325 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (40%)
Lemak (30%)
Protein (30%)
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*Berdasarkan AKG dari 1704 kalori (09 Sep 24)
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