| Rata-rata Harian: |
Latihan: 337 Kal |
|
Makanan: 1613 Kal |
(Lemak: 52,89g, Protein: 119,11g, Karb: 160,90g) |
| Total Bulanan: |
Latihan: 2023 Kal |
|
Makanan: 16131 Kal |
(Lemak: 528,89g, Protein: 1191,08g, Karb: 1608,98g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 1269 |
|
2
|
Bersih 1231 |
|
3
|
Bersih 1243 |
|
4
|
Bersih 1700 |
|
5
|
6
|
Bersih 1380 |
|
7
|
8
|
9
|
Bersih 1325 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (30%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1704 kalori (09 Sep 24)
|
