Entri Makanan dan Latihan Terkini
Oktober 2018 |
Jum 26: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
71,65g |
|
156,41g |
|
-
|
-
|
Kam 25: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
69,11g |
|
121,55g |
|
-
|
-
|
Rab 24: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
91,83g |
|
139,84g |
|
1440*
|
55
|
Sel 23: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
78,10g |
|
144,00g |
|
-
|
-
|
Kam 18: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
61,59g |
|
127,97g |
|
-
|
-
|
Rab 17: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
58,63g |
|
127,88g |
|
-
|
-
|
Sel 16: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
63,51g |
|
145,27g |
|
1265*
|
19
|
Jum 12: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
50,51g |
|
62,03g |
|
-
|
-
|
Kam 11: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
83,75g |
|
123,27g |
|
1242*
|
42
|
Rab 10: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
26,73g |
|
84,56g |
|
1284*
|
491
|
Sel 9: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
59,83g |
|
146,16g |
|
-
|
-
|
Sen 8: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
99,17g |
|
122,17g |
|
-
|
-
|
Min 7: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
62,50g |
|
174,21g |
|
1277*
|
27
|
Sab 6: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
32,83g |
|
97,87g |
|
1232*
|
64
|
Jum 5: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
45,95g |
|
155,15g |
|
1394*
|
284
|
Kam 4: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
56,66g |
|
136,62g |
|
-
|
-
|
Rab 3: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
76,28g |
|
140,68g |
|
-
|
-
|
Sel 2: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
64,22g |
|
169,36g |
|
1361*
|
37
|
Sen 1: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
66,55g |
|
113,93g |
|
1349*
|
127
|
September 2018 |
Min 30: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
61,93g |
|
146,72g |
|
1256*
|
534
|
|
|