Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 23: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
13,60g |
|
57,46g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
38,61g |
|
104,63g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
11,42g |
|
68,23g |
|
-
|
-
|
| Sel 11: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
12,45g |
|
93,06g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
19,75g |
|
34,87g |
|
-
|
-
|
| Sen 6: |
1998 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
124,35g |
|
107,54g |
|
96,20g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
35,99g |
|
64,44g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
1,68g |
|
26,14g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
44,22g |
|
73,37g |
|
-
|
-
|
| Sel 16: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
32,80g |
|
38,36g |
|
-
|
-
|
| November 2020 |
| Min 22: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
35,59g |
|
143,34g |
|
-
|
-
|
| Sab 21: |
1454 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
53,99g |
|
171,65g |
|
-
|
-
|
| Sen 16: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
24,67g |
|
63,42g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
34,93g |
|
94,90g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
29,93g |
|
68,07g |
|
-
|
-
|
| Jum 28: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
12,44g |
|
28,15g |
|
-
|
-
|
| Kam 27: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
27,93g |
|
108,26g |
|
-
|
-
|
| Sel 25: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
7,05g |
|
47,98g |
|
-
|
-
|
| Sen 24: |
1975 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
61,58g |
|
245,62g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,79g |
|
-
|
-
|
|
|
