Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
358 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
32,26g |
|
50,10g |
|
-
|
-
|
| Kam 9: |
2612 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
288,35g |
|
260,19g |
|
3118*
|
 506
|
| Maret 2020 |
| Rab 18: |
816 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
91,71g |
|
91,35g |
|
3007*
|
2191
|
| Sel 17: |
742 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
100,05g |
|
61,32g |
|
3096*
|
2354
|
| Sen 16: |
738 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
112,79g |
|
58,48g |
|
3249*
|
2511
|
| Sab 14: |
829 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
87,47g |
|
100,55g |
|
3135*
|
2306
|
| Jum 13: |
777 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
90,83g |
|
90,61g |
|
3415*
|
2638
|
| Kam 12: |
811 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
70,07g |
|
100,75g |
|
3061*
|
2250
|
| Rab 11: |
630 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
82,34g |
|
62,24g |
|
3071*
|
2441
|
| Februari 2020 |
| Min 9: |
1470 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
172,40g |
|
134,40g |
|
-
|
-
|
| Sab 8: |
1098 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
113,19g |
|
97,39g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
170 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
5,82g |
|
28,94g |
|
-
|
-
|
| Sel 2: |
756 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
76,37g |
|
69,67g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
595 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
64,12g |
|
57,47g |
|
-
|
-
|
| Sel 28: |
1283 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
182,44g |
|
72,18g |
|
2748*
|
1465
|
| Sen 27: |
1102 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
169,81g |
|
63,22g |
|
2815*
|
1713
|
| Kam 23: |
1731 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
147,67g |
|
177,70g |
|
2980*
|
1249
|
| Rab 22: |
1360 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
143,54g |
|
153,61g |
|
2692*
|
1332
|
| Sel 21: |
1342 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
140,46g |
|
146,93g |
|
2619*
|
1277
|
| Sen 20: |
1250 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
182,40g |
|
51,67g |
|
2917*
|
1667
|
|
|
