Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1697 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
123,64g |
|
73,04g |
|
-
|
-
|
| Sen 15: |
1803 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
103,41g |
|
61,78g |
|
153,67g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
498 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
17,60g |
|
61,75g |
|
-
|
-
|
| Sab 8: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
1,20g |
|
25,60g |
|
-
|
-
|
| Kam 6: |
2365 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
102,52g |
|
79,06g |
|
300,06g |
|
-
|
-
|
| Rab 5: |
3042 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
111,04g |
|
115,38g |
|
403,86g |
|
-
|
-
|
| Sel 4: |
2696 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
142,45g |
|
318,03g |
|
-
|
-
|
| Sen 3: |
3191 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
126,53g |
|
135,76g |
|
382,35g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
2260 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
110,67g |
|
236,72g |
|
-
|
-
|
| Rab 29: |
2605 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
124,58g |
|
128,45g |
|
248,56g |
|
-
|
-
|
| Sel 28: |
2343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
100,43g |
|
291,05g |
|
-
|
-
|
| Sen 27: |
4850 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
246,25g |
|
165,20g |
|
495,74g |
|
-
|
-
|
| Kam 23: |
2350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
95,85g |
|
335,62g |
|
-
|
-
|
| Rab 22: |
2241 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
77,13g |
|
305,38g |
|
-
|
-
|
| Sel 21: |
2453 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
122,79g |
|
108,60g |
|
236,76g |
|
-
|
-
|
| Sen 20: |
3717 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
175,02g |
|
127,24g |
|
421,75g |
|
-
|
-
|
| Min 19: |
2611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
113,38g |
|
124,94g |
|
282,33g |
|
-
|
-
|
| Sab 18: |
2221 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
84,15g |
|
237,29g |
|
-
|
-
|
| Jum 17: |
3090 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
116,24g |
|
111,47g |
|
409,62g |
|
-
|
-
|
| Kam 16: |
2780 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
123,66g |
|
125,41g |
|
306,46g |
|
-
|
-
|
|
|
