Entri Makanan dan Latihan Terkini
| September 2016 |
| Sel 13: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
47,95g |
|
161,94g |
|
-
|
-
|
| Juni 2016 |
| Jum 24: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
75,21g |
|
115,96g |
|
-
|
-
|
| Jum 17: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
59,79g |
|
121,06g |
|
-
|
-
|
| Kam 16: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
36,70g |
|
180,90g |
|
-
|
-
|
| Sel 14: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
45,70g |
|
50,70g |
|
-
|
-
|
| Sen 13: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
51,48g |
|
145,94g |
|
-
|
-
|
| Min 12: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
48,81g |
|
147,76g |
|
-
|
-
|
| Sab 11: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
37,68g |
|
102,38g |
|
-
|
-
|
| Jum 10: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
51,16g |
|
90,26g |
|
-
|
-
|
| Kam 9: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
85,39g |
|
158,95g |
|
-
|
-
|
| Rab 8: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
36,73g |
|
192,71g |
|
-
|
-
|
| Sel 7: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
49,41g |
|
156,69g |
|
-
|
-
|
| Sen 6: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
74,10g |
|
120,14g |
|
-
|
-
|
| Kam 2: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
85,74g |
|
102,60g |
|
-
|
-
|
| Rab 1: |
1813 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
105,70g |
|
201,10g |
|
-
|
-
|
| Mei 2016 |
| Sel 31: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
83,92g |
|
140,54g |
|
-
|
-
|
| Sen 30: |
1977 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
94,35g |
|
180,00g |
|
-
|
-
|
| Sab 28: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
38,07g |
|
102,28g |
|
-
|
-
|
| Jum 27: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
42,22g |
|
130,38g |
|
-
|
-
|
| Kam 26: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
60,25g |
|
136,17g |
|
-
|
-
|
|
|
