Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 2: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
41,20g |
|
68,95g |
|
2231*
|
 1572
|
| Oktober 2018 |
| Rab 17: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
52,27g |
|
113,41g |
|
-
|
-
|
| Sel 16: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
36,71g |
|
91,40g |
|
2403*
|
1592
|
| Kam 11: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
42,37g |
|
12,58g |
|
-
|
-
|
| Rab 10: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
73,52g |
|
31,20g |
|
2437*
|
1714
|
| Sel 9: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
73,55g |
|
24,40g |
|
-
|
-
|
| Sen 8: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
99,50g |
|
23,45g |
|
-
|
-
|
| Min 7: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
79,55g |
|
34,04g |
|
-
|
-
|
| Sab 6: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
73,28g |
|
17,87g |
|
2437*
|
1687
|
| Jum 5: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
80,88g |
|
39,98g |
|
2437*
|
1348
|
| Kam 4: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
88,86g |
|
33,49g |
|
-
|
-
|
| Rab 3: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
70,59g |
|
24,07g |
|
2402*
|
1478
|
| Sel 2: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
75,82g |
|
24,23g |
|
-
|
-
|
| Sen 1: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
92,65g |
|
32,02g |
|
2333*
|
1220
|
| September 2018 |
| Min 30: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
57,96g |
|
8,03g |
|
-
|
-
|
| Sab 29: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
90,61g |
|
23,52g |
|
-
|
-
|
| Jum 28: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
80,49g |
|
29,99g |
|
-
|
-
|
| Kam 27: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
71,38g |
|
21,69g |
|
-
|
-
|
| Rab 26: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
91,30g |
|
16,42g |
|
2528*
|
1531
|
|
|
