Entri Makanan dan Latihan Terkini
November 2021 |
Jum 12: |
1660 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
166,18g |
|
99,84g |
|
-
|
-
|
Oktober 2021 |
Sab 30: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
83,38g |
|
39,03g |
|
-
|
-
|
Jum 29: |
1921 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
162,57g |
|
191,29g |
|
-
|
-
|
Kam 28: |
1844 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
149,40g |
|
141,77g |
|
-
|
-
|
Rab 27: |
1567 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
153,36g |
|
143,41g |
|
-
|
-
|
Sen 25: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
100,17g |
|
78,52g |
|
-
|
-
|
Sab 23: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
28,36g |
|
11,16g |
|
-
|
-
|
Jum 22: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
150,24g |
|
129,96g |
|
-
|
-
|
Kam 21: |
1874 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
174,13g |
|
143,36g |
|
-
|
-
|
Rab 20: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
86,16g |
|
133,90g |
|
-
|
-
|
Sel 19: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
116,40g |
|
129,00g |
|
-
|
-
|
Sen 18: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
111,61g |
|
42,78g |
|
-
|
-
|
Jum 1: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
28,49g |
|
11,71g |
|
-
|
-
|
September 2021 |
Kam 30: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
146,78g |
|
74,57g |
|
-
|
-
|
Rab 29: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
3,81g |
|
160,37g |
|
-
|
-
|
Sel 28: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
142,25g |
|
97,71g |
|
-
|
-
|
Sen 27: |
1544 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
159,19g |
|
78,97g |
|
-
|
-
|
Jum 24: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
70,93g |
|
118,23g |
|
-
|
-
|
Kam 23: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
146,84g |
|
97,17g |
|
-
|
-
|
Rab 22: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
143,69g |
|
93,19g |
|
-
|
-
|
|
|