Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 17: |
-
|
-
|
|
1600*
|
-
|
| Min 16: |
-
|
-
|
|
1630*
|
-
|
| Kam 13: |
-
|
-
|
|
1602*
|
-
|
| Rab 12: |
-
|
-
|
|
1611*
|
-
|
| Sel 11: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,00g |
|
24,00g |
|
1633*
|
 1373
|
| Jum 7: |
-
|
-
|
|
1594*
|
-
|
| April 2021 |
| Rab 7: |
501 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
26,32g |
|
56,86g |
|
1638*
|
1137
|
| Maret 2021 |
| Rab 17: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
26,13g |
|
89,61g |
|
1600*
|
882
|
| Sel 16: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
19,06g |
|
64,30g |
|
1605*
|
1131
|
| Sen 15: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
90,25g |
|
139,00g |
|
1642*
|
12
|
| Kam 11: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
29,50g |
|
16,50g |
|
1601*
|
1381
|
| Rab 10: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
58,42g |
|
95,30g |
|
1607*
|
748
|
| Sel 9: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
107,88g |
|
155,80g |
|
1606*
|
 154
|
| Min 7: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
41,23g |
|
61,78g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
45,91g |
|
44,83g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
788 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
30,72g |
|
125,40g |
|
1666*
|
878
|
| Min 20: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
13,00g |
|
38,00g |
|
1678*
|
1428
|
| Sel 15: |
702 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
42,33g |
|
52,00g |
|
1673*
|
971
|
| Sen 14: |
1196 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
66,28g |
|
138,58g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
88,80g |
|
123,90g |
|
1792*
|
621
|
| Jum 2: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
54,00g |
|
1812*
|
1502
|
| Kam 1: |
1210 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
67,02g |
|
96,59g |
|
1834*
|
624
|
| September 2020 |
| Kam 24: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Rab 23: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
11,00g |
|
69,00g |
|
-
|
-
|
| Sel 22: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
57,25g |
|
134,10g |
|
-
|
-
|
|
|
