Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 31: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
76,36g |
|
42,61g |
|
-
|
-
|
| Sen 29: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
41,48g |
|
9,45g |
|
-
|
-
|
| Jum 26: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
71,79g |
|
23,36g |
|
-
|
-
|
| Kam 25: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
67,87g |
|
59,81g |
|
-
|
-
|
| Rab 24: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
40,79g |
|
43,73g |
|
-
|
-
|
| Sel 23: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
40,02g |
|
18,53g |
|
-
|
-
|
| Sen 22: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
87,61g |
|
45,65g |
|
-
|
-
|
| Sab 20: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
49,86g |
|
30,66g |
|
-
|
-
|
| Jum 19: |
919 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
57,52g |
|
64,76g |
|
-
|
-
|
| Kam 18: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
56,56g |
|
34,18g |
|
-
|
-
|
| Rab 17: |
738 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
69,58g |
|
13,11g |
|
-
|
-
|
| Sel 16: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
63,76g |
|
51,57g |
|
1407*
|
 536
|
| Sen 15: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
39,06g |
|
22,30g |
|
780*
|
 164
|
|
|
