Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
18,93g |
|
55,57g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
27,45g |
|
88,66g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
25,43g |
|
88,76g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
46,52g |
|
65,07g |
|
155*
|
 411
|
| Sen 21: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
45,74g |
|
146,31g |
|
253*
|
648
|
| Min 20: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
60,26g |
|
183,81g |
|
1962*
|
 863
|
| Sab 19: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
23,26g |
|
46,87g |
|
1297*
|
959
|
| Jum 18: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
36,36g |
|
128,49g |
|
1663*
|
893
|
| Oktober 2020 |
| Min 25: |
-
|
-
|
|
2069*
|
-
|
| Sab 24: |
-
|
-
|
|
1366*
|
-
|
| Jum 23: |
-
|
-
|
|
1621*
|
-
|
| Kam 22: |
-
|
-
|
|
1528*
|
-
|
| Rab 21: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
17,21g |
|
73,40g |
|
1832*
|
1430
|
| Sel 20: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
15,53g |
|
48,36g |
|
1544*
|
1259
|
| Sen 19: |
-
|
-
|
|
1301*
|
-
|
| Min 18: |
-
|
-
|
|
1966*
|
-
|
| Sab 17: |
-
|
-
|
|
1757*
|
-
|
| Jum 16: |
-
|
-
|
|
1310*
|
-
|
| Kam 15: |
-
|
-
|
|
919*
|
-
|
| Sel 13: |
-
|
-
|
|
1042*
|
-
|
| Sen 12: |
-
|
-
|
|
1312*
|
-
|
| Min 11: |
-
|
-
|
|
1324*
|
-
|
| Sab 10: |
-
|
-
|
|
1375*
|
-
|
|
|
