Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
20,97g |
|
122,40g |
|
1760*
|
 929
|
| Rab 18: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
63,84g |
|
205,66g |
|
1811*
|
320
|
| Sel 17: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
44,42g |
|
157,52g |
|
1927*
|
540
|
| Sen 16: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
58,35g |
|
148,76g |
|
2101*
|
640
|
| Min 15: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
22,91g |
|
73,14g |
|
2247*
|
1698
|
| Sab 14: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
56,66g |
|
127,13g |
|
1979*
|
647
|
| Jum 13: |
2089 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
114,94g |
|
63,39g |
|
198,99g |
|
2079*
|
 10
|
| Kam 12: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
21,53g |
|
111,65g |
|
1741*
|
915
|
| Rab 11: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
31,39g |
|
153,77g |
|
2531*
|
1375
|
| Sel 10: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
53,93g |
|
136,59g |
|
1549*
|
241
|
| Sen 9: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
30,68g |
|
70,91g |
|
1738*
|
768
|
| Min 8: |
2021 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
74,82g |
|
207,54g |
|
1753*
|
268
|
| Sab 7: |
1735 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
43,26g |
|
221,40g |
|
1896*
|
161
|
| Jum 6: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
51,88g |
|
138,78g |
|
2157*
|
768
|
| Kam 5: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
42,20g |
|
121,52g |
|
1879*
|
760
|
| Rab 4: |
2108 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
98,58g |
|
48,44g |
|
253,92g |
|
2012*
|
96
|
| Sel 3: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
63,26g |
|
55,57g |
|
1851*
|
736
|
| Sen 2: |
2076 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
105,68g |
|
264,14g |
|
2121*
|
45
|
| Min 1: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
55,26g |
|
230,51g |
|
2041*
|
444
|
| Agustus 2024 |
| Sab 31: |
2118 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
102,18g |
|
63,81g |
|
237,32g |
|
1931*
|
187
|
|
|
