Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 23: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
213,18g |
|
81,34g |
|
-
|
-
|
| Kam 18: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
55,56g |
|
70,49g |
|
-
|
-
|
| Januari 2019 |
| Kam 3: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
44,98g |
|
34,72g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
32,77g |
|
32,81g |
|
-
|
-
|
| Min 30: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
153,36g |
|
126,87g |
|
-
|
-
|
| Sab 29: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
136,20g |
|
162,41g |
|
-
|
-
|
| Jum 28: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
161,84g |
|
52,56g |
|
-
|
-
|
| Kam 27: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
195,19g |
|
63,98g |
|
-
|
-
|
| Rab 26: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
104,36g |
|
119,67g |
|
-
|
-
|
| Sel 25: |
2796 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
115,99g |
|
331,97g |
|
-
|
-
|
| Sen 24: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
113,66g |
|
77,43g |
|
-
|
-
|
| Min 23: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
205,52g |
|
124,87g |
|
-
|
-
|
| Sab 22: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
172,82g |
|
126,60g |
|
-
|
-
|
| Jum 21: |
2335 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
197,56g |
|
165,88g |
|
-
|
-
|
| Kam 20: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
188,18g |
|
92,31g |
|
-
|
-
|
| Rab 19: |
2383 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
192,41g |
|
218,93g |
|
-
|
-
|
| Sel 18: |
2289 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
95,31g |
|
220,73g |
|
134,37g |
|
2804*
|
 515
|
| Sen 17: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
198,67g |
|
66,69g |
|
2054*
|
346
|
| Min 16: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
128,47g |
|
162,81g |
|
3226*
|
1627
|
|
|
