Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 5: |
2238 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
137,10g |
|
119,52g |
|
95,16g |
|
-
|
-
|
Kam 4: |
2087 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
53,00g |
|
230,62g |
|
-
|
-
|
Rab 3: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
26,69g |
|
122,79g |
|
-
|
-
|
Sel 2: |
2047 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
66,52g |
|
154,98g |
|
-
|
-
|
Sen 1: |
2084 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
104,05g |
|
58,45g |
|
218,74g |
|
-
|
-
|
Juni 2024 |
Min 30: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
75,18g |
|
192,78g |
|
-
|
-
|
Kam 27: |
1860 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
59,06g |
|
176,21g |
|
-
|
-
|
Rab 26: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
32,38g |
|
145,34g |
|
-
|
-
|
Sel 25: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
79,47g |
|
120,23g |
|
-
|
-
|
Sen 24: |
2120 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
131,93g |
|
89,17g |
|
140,15g |
|
-
|
-
|
Sen 17: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
13,65g |
|
88,90g |
|
-
|
-
|
Jum 7: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
48,21g |
|
142,81g |
|
-
|
-
|
Kam 6: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
40,19g |
|
83,31g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
36,74g |
|
57,26g |
|
-
|
-
|
Kam 30: |
3200 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
126,17g |
|
86,97g |
|
304,23g |
|
-
|
-
|
Rab 29: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
83,48g |
|
184,59g |
|
-
|
-
|
Sel 28: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
73,01g |
|
166,66g |
|
-
|
-
|
Sen 27: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
90,34g |
|
189,04g |
|
-
|
-
|
Sab 18: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
25,38g |
|
118,56g |
|
-
|
-
|
April 2024 |
Sen 8: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
21,68g |
|
112,92g |
|
-
|
-
|
|
|