Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
833 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
76,11g |
|
51,59g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
746 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
49,28g |
|
68,01g |
|
-
|
-
|
| Rab 7: |
941 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
30,30g |
|
139,26g |
|
2687*
|
 1746
|
| Sel 6: |
975 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
25,36g |
|
189,98g |
|
2547*
|
1572
|
| Sen 5: |
2302 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
143,65g |
|
217,05g |
|
2729*
|
427
|
| Mei 2024 |
| Sen 13: |
1690 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
117,25g |
|
197,78g |
|
3064*
|
1374
|
| Rab 1: |
682 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
51,37g |
|
74,96g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
577 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
36,09g |
|
83,19g |
|
-
|
-
|
| Jum 5: |
417 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
20,89g |
|
54,60g |
|
-
|
-
|
| Kam 4: |
1968 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
99,61g |
|
198,96g |
|
2721*
|
753
|
| Sel 2: |
1877 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
112,72g |
|
277,48g |
|
3199*
|
1322
|
| Sen 1: |
1814 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
100,48g |
|
200,32g |
|
2748*
|
934
|
| Maret 2024 |
| Min 31: |
607 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
27,28g |
|
91,12g |
|
2580*
|
1973
|
| Februari 2024 |
| Min 4: |
646 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
27,05g |
|
97,91g |
|
3175*
|
2529
|
| Januari 2024 |
| Rab 31: |
906 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
41,87g |
|
137,55g |
|
-
|
-
|
| Sel 16: |
1277 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
79,63g |
|
135,95g |
|
-
|
-
|
| Sen 15: |
1282 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
106,35g |
|
124,77g |
|
-
|
-
|
| Sab 13: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
6,85g |
|
42,20g |
|
-
|
-
|
| Jum 12: |
1505 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
64,47g |
|
231,39g |
|
-
|
-
|
| Kam 11: |
2047 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
62,39g |
|
325,86g |
|
-
|
-
|
|
|
