Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 7: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
45,54g |
|
184,13g |
|
1842*
|
 442
|
| Sen 6: |
1955 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
87,58g |
|
240,61g |
|
1866*
|
 89
|
| April 2020 |
| Rab 29: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
41,09g |
|
39,45g |
|
1947*
|
1388
|
| Januari 2020 |
| Min 19: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
39,94g |
|
72,64g |
|
-
|
-
|
| Desember 2019 |
| Sab 14: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
54,97g |
|
68,69g |
|
1752*
|
948
|
| Juni 2019 |
| Sel 18: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
83,07g |
|
63,96g |
|
1668*
|
597
|
| Sab 15: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
39,47g |
|
138,35g |
|
-
|
-
|
| Kam 13: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
105,89g |
|
146,63g |
|
2052*
|
752
|
| Mei 2019 |
| Sab 25: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
47,31g |
|
37,68g |
|
1805*
|
1427
|
| Jum 24: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
123,90g |
|
56,71g |
|
1676*
|
206
|
| Kam 23: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
81,38g |
|
50,11g |
|
1914*
|
1183
|
| Sel 21: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
24,55g |
|
116,10g |
|
-
|
-
|
| Rab 15: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
101,35g |
|
60,58g |
|
2191*
|
908
|
| Sen 13: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
136,65g |
|
111,67g |
|
2102*
|
540
|
| Min 12: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
105,76g |
|
162,37g |
|
1706*
|
15
|
| Sab 11: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
112,73g |
|
101,13g |
|
143,66g |
|
1825*
|
155
|
| Jum 10: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
107,19g |
|
34,28g |
|
1676*
|
639
|
| Kam 9: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
98,62g |
|
91,14g |
|
1914*
|
757
|
| Sel 7: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
111,37g |
|
82,09g |
|
1676*
|
419
|
| Jum 3: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
97,64g |
|
124,23g |
|
1676*
|
199
|
|
|
