Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
666 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
67,13g |
|
18,74g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
657 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
70,08g |
|
15,26g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
883 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
105,66g |
|
26,68g |
|
-
|
-
|
| Sen 18: |
1009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
54,00g |
|
40,18g |
|
-
|
-
|
| Kam 14: |
248 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
26,63g |
|
21,19g |
|
-
|
-
|
| Rab 13: |
888 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
88,46g |
|
39,04g |
|
-
|
-
|
| Sel 12: |
1002 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
57,11g |
|
49,68g |
|
-
|
-
|
| Sel 5: |
984 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
80,48g |
|
5,67g |
|
-
|
-
|
| Jum 1: |
1645 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
97,32g |
|
125,12g |
|
66,12g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1214 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
123,38g |
|
14,26g |
|
-
|
-
|
| Rab 28: |
1194 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
99,81g |
|
34,86g |
|
-
|
-
|
| Sel 27: |
748 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
109,78g |
|
10,00g |
|
-
|
-
|
| Sen 19: |
357 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| Min 18: |
986 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
144,43g |
|
41,62g |
|
-
|
-
|
| Sab 17: |
510 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
26,47g |
|
11,23g |
|
-
|
-
|
| Kam 15: |
496 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
36,74g |
|
11,24g |
|
-
|
-
|
| Rab 14: |
950 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
81,71g |
|
12,20g |
|
-
|
-
|
| Sen 12: |
845 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
69,71g |
|
33,29g |
|
-
|
-
|
| Min 11: |
1023 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
96,88g |
|
16,38g |
|
-
|
-
|
| Jum 2: |
871 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
49,09g |
|
10,20g |
|
-
|
-
|
|
|
