Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
75,25g |
|
213,72g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
27,07g |
|
75,91g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
88,40g |
|
159,45g |
|
-
|
-
|
| Kam 6: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
62,73g |
|
103,58g |
|
-
|
-
|
| Sel 4: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
16,26g |
|
25,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
30,73g |
|
80,76g |
|
-
|
-
|
| Sel 28: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
10,15g |
|
24,72g |
|
-
|
-
|
| Sen 27: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
144,90g |
|
147,37g |
|
103,66g |
|
-
|
-
|
| Min 26: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
151,54g |
|
150,68g |
|
143,09g |
|
-
|
-
|
| Sab 25: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
58,17g |
|
112,66g |
|
-
|
-
|
| Jum 24: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
65,30g |
|
107,81g |
|
-
|
-
|
| Kam 23: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
51,11g |
|
85,22g |
|
-
|
-
|
| Rab 22: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
49,65g |
|
83,14g |
|
-
|
-
|
| Sel 21: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
35,87g |
|
153,25g |
|
-
|
-
|
| Sen 20: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
44,37g |
|
152,99g |
|
-
|
-
|
| Min 19: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
53,40g |
|
196,03g |
|
-
|
-
|
| Sab 18: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
76,88g |
|
119,62g |
|
-
|
-
|
| Jum 17: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
64,92g |
|
109,66g |
|
-
|
-
|
| Kam 16: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
75,04g |
|
139,58g |
|
-
|
-
|
| Rab 15: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
68,57g |
|
114,58g |
|
-
|
-
|
|
|
