Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
51,82g |
|
38,36g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
108,80g |
|
66,70g |
|
-
|
-
|
| Sel 5: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
46,77g |
|
79,87g |
|
-
|
-
|
| Sen 4: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
74,39g |
|
260,61g |
|
-
|
-
|
| Min 3: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
97,26g |
|
103,68g |
|
3595*
|
 2356
|
| Sab 2: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
37,30g |
|
202,06g |
|
-
|
-
|
| Jum 1: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
121,16g |
|
64,36g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
55,25g |
|
223,47g |
|
-
|
-
|
| Rab 28: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
110,29g |
|
47,26g |
|
3672*
|
2430
|
| Sel 27: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
85,01g |
|
93,70g |
|
3672*
|
2702
|
| Sen 26: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
69,31g |
|
165,60g |
|
3968*
|
2557
|
| Min 25: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
54,61g |
|
77,77g |
|
3672*
|
2533
|
| Sab 24: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
60,05g |
|
154,19g |
|
2401*
|
1167
|
| Kam 22: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
95,98g |
|
120,52g |
|
3438*
|
2093
|
| Sen 12: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
77,39g |
|
119,91g |
|
4204*
|
3026
|
| Jum 9: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
105,75g |
|
109,35g |
|
-
|
-
|
| Kam 8: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
99,25g |
|
123,67g |
|
-
|
-
|
| Rab 7: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
68,73g |
|
41,55g |
|
-
|
-
|
| Sen 5: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
105,63g |
|
94,76g |
|
4029*
|
2961
|
| Min 4: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
50,64g |
|
169,97g |
|
-
|
-
|
|
|
