Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
50,92g |
|
66,45g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
52,18g |
|
141,33g |
|
-
|
-
|
| Kam 7: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
71,50g |
|
78,45g |
|
-
|
-
|
| Rab 6: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
66,94g |
|
122,20g |
|
-
|
-
|
| Sab 2: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
52,59g |
|
124,67g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
73,44g |
|
170,30g |
|
-
|
-
|
| Sel 28: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
92,59g |
|
153,62g |
|
-
|
-
|
| Sab 25: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
39,36g |
|
179,23g |
|
-
|
-
|
| Kam 23: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
46,76g |
|
146,16g |
|
-
|
-
|
| Sel 21: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
58,46g |
|
181,15g |
|
-
|
-
|
| Min 19: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
60,39g |
|
144,12g |
|
-
|
-
|
| Sab 18: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
53,97g |
|
119,97g |
|
-
|
-
|
| Rab 15: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
37,96g |
|
149,22g |
|
-
|
-
|
| Sel 14: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
19,95g |
|
64,33g |
|
-
|
-
|
| Sen 13: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
64,14g |
|
179,47g |
|
-
|
-
|
| Sab 11: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
49,76g |
|
151,95g |
|
-
|
-
|
| Jum 10: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
47,78g |
|
85,45g |
|
-
|
-
|
| Kam 9: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
32,59g |
|
53,76g |
|
-
|
-
|
| Rab 8: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
47,14g |
|
127,84g |
|
-
|
-
|
| Sel 7: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
62,97g |
|
187,25g |
|
-
|
-
|
|
|
