Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
36,21g |
|
57,65g |
|
-
|
-
|
| Rab 7: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
75,47g |
|
68,83g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
29,40g |
|
178,82g |
|
-
|
-
|
| Rab 24: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
32,73g |
|
75,32g |
|
-
|
-
|
| Sen 22: |
681 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
25,67g |
|
34,28g |
|
-
|
-
|
| Sab 20: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
5,36g |
|
75,99g |
|
-
|
-
|
| Jum 19: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
87,41g |
|
124,01g |
|
-
|
-
|
| Kam 18: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
89,16g |
|
188,81g |
|
-
|
-
|
| Rab 17: |
783 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
51,43g |
|
116,69g |
|
-
|
-
|
| Sel 16: |
1118 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
61,65g |
|
95,26g |
|
-
|
-
|
| Min 14: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
45,68g |
|
125,33g |
|
1130*
|
 3
|
| Sab 13: |
2164 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
109,71g |
|
214,61g |
|
1895*
|
 269
|
| Jum 12: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
92,20g |
|
176,59g |
|
2065*
|
557
|
| Kam 11: |
1671 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
117,54g |
|
165,11g |
|
1927*
|
256
|
| Rab 10: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
104,05g |
|
195,12g |
|
1606*
|
246
|
| Sel 9: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
90,82g |
|
178,53g |
|
2103*
|
499
|
| Sen 8: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
69,71g |
|
156,84g |
|
1853*
|
436
|
| Min 7: |
-
|
-
|
|
1715*
|
-
|
| Sab 6: |
-
|
-
|
|
1721*
|
-
|
| Jum 5: |
-
|
-
|
|
1807*
|
-
|
| Kam 4: |
-
|
-
|
|
1185*
|
-
|
| Sel 2: |
-
|
-
|
|
2916*
|
-
|
| Sen 1: |
-
|
-
|
|
1791*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1614*
|
-
|
| Sab 29: |
-
|
-
|
|
1623*
|
-
|
| Jum 28: |
-
|
-
|
|
1704*
|
-
|
| Kam 27: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
14,06g |
|
32,29g |
|
1824*
|
1449
|
| Rab 26: |
-
|
-
|
|
1752*
|
-
|
| Sel 25: |
-
|
-
|
|
1890*
|
-
|
| Sen 24: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
67,81g |
|
68,74g |
|
1733*
|
861
|
|
|
