Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 10: |
-
|
-
|
|
2386*
|
-
|
| Jum 9: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
51,35g |
|
164,65g |
|
-
|
-
|
| Kam 8: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
81,10g |
|
201,86g |
|
-
|
-
|
| Rab 7: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
40,71g |
|
156,01g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
2,48g |
|
14,30g |
|
-
|
-
|
| Juni 2019 |
| Rab 12: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
67,90g |
|
149,13g |
|
-
|
-
|
| Januari 2019 |
| Jum 11: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
22,95g |
|
68,77g |
|
-
|
-
|
| Rab 9: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
10,11g |
|
47,55g |
|
-
|
-
|
| Sab 5: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,72g |
|
5,58g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
59,76g |
|
181,01g |
|
-
|
-
|
| Sen 24: |
1967 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
89,01g |
|
222,60g |
|
-
|
-
|
| Min 23: |
1890 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
187,50g |
|
171,71g |
|
-
|
-
|
| Sab 22: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
65,76g |
|
219,56g |
|
-
|
-
|
| Jum 21: |
2069 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
53,85g |
|
286,02g |
|
-
|
-
|
| Kam 20: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
91,34g |
|
193,27g |
|
-
|
-
|
| Rab 19: |
2494 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
88,33g |
|
352,49g |
|
-
|
-
|
| Sel 18: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
116,20g |
|
189,19g |
|
-
|
-
|
| Sen 17: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
84,60g |
|
194,56g |
|
-
|
-
|
| Min 16: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
68,50g |
|
272,49g |
|
-
|
-
|
| Sab 15: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
104,53g |
|
172,61g |
|
-
|
-
|
| Jum 14: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
61,47g |
|
222,80g |
|
-
|
-
|
|
|
