Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 17: |
1229 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
60,97g |
|
188,28g |
|
-
|
-
|
| Sen 16: |
920 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
41,42g |
|
118,07g |
|
-
|
-
|
| Min 15: |
1114 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
46,42g |
|
171,65g |
|
-
|
-
|
| Sab 14: |
1295 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
86,82g |
|
110,56g |
|
-
|
-
|
| Jum 13: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
14,21g |
|
22,78g |
|
-
|
-
|
| Kam 12: |
1737 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
72,13g |
|
193,78g |
|
-
|
-
|
| Rab 11: |
1005 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
82,75g |
|
92,70g |
|
-
|
-
|
| Sel 10: |
1363 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
83,47g |
|
199,26g |
|
-
|
-
|
| Sen 9: |
970 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
71,76g |
|
139,25g |
|
2574*
|
 1604
|
| Februari 2020 |
| Sel 18: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
13,05g |
|
88,53g |
|
-
|
-
|
| Rab 12: |
1401 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
56,43g |
|
110,44g |
|
-
|
-
|
| Sel 11: |
777 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
103,54g |
|
21,33g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
23,43g |
|
47,46g |
|
-
|
-
|
| Rab 24: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
4,88g |
|
46,82g |
|
-
|
-
|
| Sel 23: |
1060 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
60,57g |
|
73,93g |
|
-
|
-
|
| Min 21: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
3,12g |
|
18,72g |
|
-
|
-
|
| Sab 20: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
9,59g |
|
54,32g |
|
-
|
-
|
| Jum 19: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
74,72g |
|
94,50g |
|
-
|
-
|
| Kam 18: |
1067 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
37,56g |
|
139,48g |
|
-
|
-
|
| Rab 17: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
132,96g |
|
55,89g |
|
-
|
-
|
|
|
