Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
79,07g |
|
147,98g |
|
-
|
-
|
| Sen 20: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
29,30g |
|
110,01g |
|
-
|
-
|
| Sab 18: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
24,55g |
|
100,09g |
|
-
|
-
|
| Jum 17: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
51,35g |
|
166,62g |
|
-
|
-
|
| Kam 16: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
55,75g |
|
73,69g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
4,60g |
|
73,82g |
|
-
|
-
|
| Sen 29: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
36,67g |
|
135,70g |
|
-
|
-
|
| Min 21: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
18,80g |
|
151,13g |
|
-
|
-
|
| Jum 19: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
19,42g |
|
134,17g |
|
-
|
-
|
| Kam 18: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
99,54g |
|
99,60g |
|
-
|
-
|
| April 2019 |
| Sab 13: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
29,43g |
|
59,54g |
|
-
|
-
|
| Jum 12: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
49,44g |
|
190,73g |
|
-
|
-
|
| Kam 11: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
30,11g |
|
73,99g |
|
-
|
-
|
| Sel 9: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
8,20g |
|
63,48g |
|
-
|
-
|
| Sen 8: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
55,60g |
|
105,33g |
|
-
|
-
|
| Min 7: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
30,54g |
|
139,08g |
|
-
|
-
|
| Oktober 2018 |
| Rab 3: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
48,34g |
|
154,32g |
|
-
|
-
|
| Sen 24: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
21,92g |
|
97,76g |
|
-
|
-
|
| Min 23: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
15,81g |
|
96,44g |
|
-
|
-
|
|
|
