Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
48,89g |
|
131,85g |
|
-
|
-
|
| Kam 15: |
1977 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
60,11g |
|
238,31g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
67,34g |
|
76,80g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1862 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
77,00g |
|
194,46g |
|
-
|
-
|
| Sen 25: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
61,00g |
|
92,25g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,71g |
|
21,14g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1840 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
70,55g |
|
187,20g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
13,34g |
|
12,71g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
13,99g |
|
36,35g |
|
-
|
-
|
| Sab 28: |
188 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
10,19g |
|
13,44g |
|
-
|
-
|
| Jum 20: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
22,85g |
|
26,43g |
|
-
|
-
|
| Kam 19: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
87,84g |
|
169,52g |
|
-
|
-
|
| Sel 17: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
6,78g |
|
37,02g |
|
-
|
-
|
| Sab 14: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
57,36g |
|
209,83g |
|
-
|
-
|
| Jum 13: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
87,12g |
|
191,83g |
|
-
|
-
|
| Kam 12: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
67,52g |
|
133,07g |
|
-
|
-
|
| Sel 10: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
58,58g |
|
133,50g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
40,39g |
|
86,22g |
|
-
|
-
|
| Sel 20: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
49,20g |
|
38,63g |
|
-
|
-
|
| Sen 19: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
51,55g |
|
65,26g |
|
-
|
-
|
|
|
