Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 11: |
444 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
26,61g |
|
2,31g |
|
-
|
-
|
| Sel 4: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
74,40g |
|
8,07g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
73,47g |
|
11,25g |
|
-
|
-
|
| Kam 29: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
12,53g |
|
5,82g |
|
-
|
-
|
| Rab 28: |
769 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
70,19g |
|
68,44g |
|
-
|
-
|
| Sen 26: |
246 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
13,61g |
|
2,91g |
|
-
|
-
|
| Jum 23: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,30g |
|
70,00g |
|
-
|
-
|
| Kam 22: |
1100 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
115,31g |
|
24,72g |
|
-
|
-
|
| Rab 21: |
965 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
103,12g |
|
43,18g |
|
-
|
-
|
| Sel 20: |
721 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
42,35g |
|
31,82g |
|
3148*
|
 2427
|
| Sen 19: |
1312 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
89,35g |
|
62,86g |
|
-
|
-
|
| Kam 15: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
16,18g |
|
16,62g |
|
-
|
-
|
| Rab 14: |
1394 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
78,57g |
|
93,78g |
|
2813*
|
1419
|
| Sel 13: |
1386 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
81,47g |
|
79,03g |
|
-
|
-
|
| Sen 12: |
178 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
13,11g |
|
2,12g |
|
-
|
-
|
| Min 11: |
809 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
78,36g |
|
10,37g |
|
-
|
-
|
| Sab 10: |
2102 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
139,14g |
|
189,34g |
|
-
|
-
|
| Jum 9: |
1534 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
131,66g |
|
56,41g |
|
-
|
-
|
| Kam 8: |
1781 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
130,11g |
|
69,62g |
|
-
|
-
|
| Rab 7: |
671 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
25,43g |
|
69,91g |
|
-
|
-
|
|
|
