Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
299 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
1,00g |
|
58,50g |
|
-
|
-
|
| Jum 17: |
191 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
12,11g |
|
12,26g |
|
-
|
-
|
| Kam 16: |
1207 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
71,50g |
|
128,69g |
|
2414*
|
 1207
|
| Rab 15: |
1505 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
78,75g |
|
183,59g |
|
2458*
|
953
|
| Agustus 2023 |
| Sel 8: |
611 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
44,36g |
|
54,62g |
|
-
|
-
|
| Sen 7: |
1200 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
67,69g |
|
158,39g |
|
-
|
-
|
| Kam 3: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
7,06g |
|
8,95g |
|
-
|
-
|
| Rab 2: |
996 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
48,09g |
|
96,61g |
|
-
|
-
|
| Sel 1: |
945 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
50,68g |
|
95,85g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1173 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
104,62g |
|
60,59g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
224 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
5,40g |
|
34,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
7,44g |
|
28,10g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1764 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
72,91g |
|
125,83g |
|
-
|
-
|
| Rab 4: |
1040 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
65,59g |
|
116,75g |
|
-
|
-
|
| Sel 3: |
1063 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
84,38g |
|
100,52g |
|
-
|
-
|
| Sen 2: |
988 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
61,86g |
|
101,24g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
882 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
46,64g |
|
128,10g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
920 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
36,69g |
|
127,33g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
568 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
29,87g |
|
102,47g |
|
-
|
-
|
| Jum 4: |
1326 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
48,59g |
|
188,21g |
|
-
|
-
|
|
|
