Entri Makanan dan Latihan Terkini
Agustus 2023 |
Kam 17: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
31,45g |
|
46,10g |
|
-
|
-
|
Agustus 2022 |
Sel 2: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
12,62g |
|
80,64g |
|
-
|
-
|
Juli 2022 |
Sab 30: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
69,41g |
|
186,99g |
|
-
|
-
|
Rab 27: |
1517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
44,85g |
|
224,44g |
|
-
|
-
|
Sel 26: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
71,17g |
|
146,28g |
|
-
|
-
|
Jum 22: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
10,88g |
|
69,67g |
|
-
|
-
|
Rab 20: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
67,25g |
|
161,57g |
|
-
|
-
|
Jum 1: |
1533 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
53,24g |
|
255,96g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
18,00g |
|
135,19g |
|
-
|
-
|
Sel 28: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
60,06g |
|
158,91g |
|
-
|
-
|
Sen 27: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
53,73g |
|
186,25g |
|
-
|
-
|
Min 26: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
40,62g |
|
193,18g |
|
-
|
-
|
Sab 25: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
62,77g |
|
174,01g |
|
-
|
-
|
Jum 24: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
79,47g |
|
174,41g |
|
-
|
-
|
Kam 23: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
70,74g |
|
157,29g |
|
-
|
-
|
Sel 21: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
70,65g |
|
205,09g |
|
-
|
-
|
Mei 2022 |
Jum 27: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
71,77g |
|
199,58g |
|
-
|
-
|
Kam 26: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
73,99g |
|
188,60g |
|
-
|
-
|
Rab 25: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
2,50g |
|
23,00g |
|
-
|
-
|
Sel 24: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,00g |
|
24,70g |
|
-
|
-
|
|
|