Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 26: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
15,83g |
|
12,63g |
|
-
|
-
|
| Rab 25: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
122,57g |
|
66,95g |
|
-
|
-
|
| Sel 24: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
22,96g |
|
3,49g |
|
-
|
-
|
| Sen 23: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
74,76g |
|
34,25g |
|
-
|
-
|
| Jum 20: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
42,05g |
|
48,78g |
|
-
|
-
|
| Kam 19: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
26,72g |
|
16,56g |
|
-
|
-
|
| Rab 18: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
80,53g |
|
61,69g |
|
-
|
-
|
| Sel 17: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
72,93g |
|
32,82g |
|
-
|
-
|
| Min 15: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
35,71g |
|
24,48g |
|
-
|
-
|
| Sab 14: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
63,60g |
|
8,04g |
|
-
|
-
|
| Jum 13: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
71,21g |
|
31,37g |
|
1982*
|
 1145
|
| Kam 12: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
126,81g |
|
23,05g |
|
1982*
|
725
|
| Rab 11: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
112,91g |
|
18,76g |
|
2092*
|
877
|
| Desember 2019 |
| Sen 2: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
30,52g |
|
90,98g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
1288 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
42,39g |
|
124,83g |
|
-
|
-
|
| Jum 11: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
47,35g |
|
49,44g |
|
-
|
-
|
| Kam 10: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
78,62g |
|
13,49g |
|
-
|
-
|
| Rab 9: |
1190 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
40,35g |
|
158,49g |
|
-
|
-
|
| Sel 8: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
50,68g |
|
40,24g |
|
-
|
-
|
| Sen 7: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
33,66g |
|
106,48g |
|
-
|
-
|
|
|
