Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
-
|
-
|
|
2003*
|
-
|
| Juli 2020 |
| Sen 13: |
-
|
-
|
|
1946*
|
-
|
| Sab 4: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
33,99g |
|
83,83g |
|
-
|
-
|
| Jum 3: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
104,79g |
|
148,97g |
|
2280*
|
 437
|
| Rab 1: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
90,02g |
|
80,20g |
|
2171*
|
1329
|
| Juni 2020 |
| Sel 30: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
86,45g |
|
201,77g |
|
1928*
|
215
|
| Sen 29: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
70,24g |
|
138,41g |
|
2128*
|
1187
|
| Sab 27: |
1921 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
122,07g |
|
197,11g |
|
1940*
|
19
|
| Jum 26: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
67,53g |
|
238,91g |
|
-
|
-
|
| Kam 25: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
19,69g |
|
27,19g |
|
-
|
-
|
| Rab 24: |
881 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
61,20g |
|
124,09g |
|
-
|
-
|
| Sen 22: |
960 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
69,14g |
|
98,04g |
|
-
|
-
|
| Sab 20: |
1794 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
93,43g |
|
211,13g |
|
-
|
-
|
| Jum 19: |
1289 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
66,00g |
|
148,35g |
|
-
|
-
|
| Kam 18: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,50g |
|
31,10g |
|
-
|
-
|
| Sen 15: |
948 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
91,10g |
|
69,50g |
|
-
|
-
|
| Rab 10: |
919 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
91,23g |
|
29,89g |
|
-
|
-
|
| Sen 8: |
967 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
90,68g |
|
44,33g |
|
-
|
-
|
| Sel 2: |
1017 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
60,77g |
|
105,29g |
|
-
|
-
|
| Sen 1: |
1377 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
83,98g |
|
171,76g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1108 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
78,81g |
|
112,68g |
|
-
|
-
|
|
|
