Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
415 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
29,74g |
|
22,08g |
|
-
|
-
|
| Kam 26: |
892 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
92,65g |
|
35,67g |
|
-
|
-
|
| Rab 25: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
74,91g |
|
110,01g |
|
-
|
-
|
| Sel 24: |
1368 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
62,87g |
|
128,09g |
|
-
|
-
|
| Sen 23: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
75,95g |
|
169,92g |
|
-
|
-
|
| Min 22: |
1198 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
50,17g |
|
158,39g |
|
-
|
-
|
| Rab 18: |
422 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
32,08g |
|
36,16g |
|
-
|
-
|
| Sel 17: |
379 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
25,50g |
|
35,38g |
|
-
|
-
|
| Sen 2: |
434 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
21,33g |
|
42,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 3: |
312 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
20,14g |
|
35,42g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
382 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
20,46g |
|
38,77g |
|
-
|
-
|
| Jum 12: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
13,58g |
|
37,91g |
|
-
|
-
|
| Kam 11: |
1258 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
71,04g |
|
91,33g |
|
-
|
-
|
| Rab 10: |
1277 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
42,04g |
|
111,71g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1256 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
49,19g |
|
112,13g |
|
-
|
-
|
| Min 16: |
412 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
19,39g |
|
57,65g |
|
-
|
-
|
| Sab 15: |
432 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
14,00g |
|
41,20g |
|
-
|
-
|
| Jum 14: |
446 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
19,60g |
|
42,60g |
|
-
|
-
|
| Kam 13: |
414 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
27,80g |
|
55,30g |
|
-
|
-
|
| Sel 11: |
373 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
25,21g |
|
43,60g |
|
-
|
-
|
|
|
