Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 12: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
36,42g |
|
96,83g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
91,54g |
|
134,28g |
|
-
|
-
|
| Sel 14: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
61,97g |
|
80,91g |
|
-
|
-
|
| Kam 9: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
32,02g |
|
11,88g |
|
-
|
-
|
| Rab 8: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
63,24g |
|
50,88g |
|
-
|
-
|
| Sel 7: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
45,23g |
|
53,02g |
|
1678*
|
 1084
|
| Sen 6: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
55,86g |
|
33,11g |
|
-
|
-
|
| Min 5: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
58,38g |
|
97,10g |
|
1630*
|
572
|
| Sab 4: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
12,61g |
|
4,82g |
|
-
|
-
|
| Jum 3: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
6,97g |
|
16,18g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
20,50g |
|
47,82g |
|
-
|
-
|
| Jum 22: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
29,70g |
|
27,49g |
|
-
|
-
|
| Sel 19: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
39,32g |
|
18,07g |
|
-
|
-
|
| Sen 18: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
33,99g |
|
46,33g |
|
-
|
-
|
| Oktober 2018 |
| Sab 27: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
35,90g |
|
92,63g |
|
-
|
-
|
| Jum 26: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
31,46g |
|
226,55g |
|
-
|
-
|
| Kam 25: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
54,90g |
|
90,50g |
|
-
|
-
|
| Sen 22: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
5,53g |
|
58,46g |
|
-
|
-
|
| Min 21: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
9,60g |
|
35,73g |
|
-
|
-
|
| Sab 20: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
22,87g |
|
52,12g |
|
-
|
-
|
|
|
