Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 4: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
27,46g |
|
97,50g |
|
1338*
|
 767
|
| Sel 2: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
98,43g |
|
54,14g |
|
1338*
|
144
|
| September 2018 |
| Sab 29: |
345 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
10,69g |
|
64,61g |
|
-
|
-
|
| Jum 28: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
64,98g |
|
77,33g |
|
1250*
|
212
|
| Kam 27: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
87,22g |
|
82,83g |
|
1338*
|
270
|
| Rab 26: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
89,01g |
|
67,16g |
|
1282*
|
296
|
| Sel 25: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
92,55g |
|
62,24g |
|
1348*
|
385
|
| Sen 24: |
1507 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
138,27g |
|
114,06g |
|
1348*
|
 159
|
| Min 23: |
984 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
69,38g |
|
55,68g |
|
1348*
|
364
|
| Sab 22: |
1404 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
105,99g |
|
56,22g |
|
79,40g |
|
1035*
|
369
|
| Jum 21: |
1213 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
79,94g |
|
98,30g |
|
1258*
|
45
|
|
|
