Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
27,30g |
|
37,00g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
513 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
57,25g |
|
38,20g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1723 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
187,63g |
|
189,01g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
1910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
120,72g |
|
245,02g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
612 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
51,05g |
|
77,45g |
|
-
|
-
|
| Sab 5: |
1098 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
40,55g |
|
200,77g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
1317 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
92,78g |
|
196,08g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
1591 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
149,87g |
|
194,41g |
|
-
|
-
|
| Sel 14: |
1417 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
120,71g |
|
147,49g |
|
-
|
-
|
| Sen 13: |
1692 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
161,53g |
|
207,33g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
1263 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
117,29g |
|
165,31g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
1852 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
203,45g |
|
139,69g |
|
-
|
-
|
| Min 17: |
1231 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
98,56g |
|
90,04g |
|
-
|
-
|
| Sab 16: |
1378 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
138,61g |
|
110,37g |
|
-
|
-
|
| Jum 15: |
1847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
124,69g |
|
238,73g |
|
-
|
-
|
| Kam 14: |
1642 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
148,74g |
|
132,80g |
|
2054*
|
 412
|
| Rab 13: |
1460 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
151,09g |
|
151,41g |
|
-
|
-
|
| Sel 12: |
1538 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
166,60g |
|
124,86g |
|
-
|
-
|
| Sen 11: |
1499 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
147,18g |
|
168,56g |
|
-
|
-
|
| Kam 7: |
471 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
37,20g |
|
58,90g |
|
-
|
-
|
|
|
