Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
1199 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
51,06g |
|
69,92g |
|
-
|
-
|
| Rab 9: |
1333 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
65,32g |
|
90,20g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1460 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
51,12g |
|
137,94g |
|
-
|
-
|
| Sen 29: |
1432 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
52,81g |
|
95,46g |
|
-
|
-
|
| Jum 26: |
920 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
52,37g |
|
92,72g |
|
-
|
-
|
| Kam 25: |
1796 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,92g |
|
94,09g |
|
136,05g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
710 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
42,42g |
|
63,05g |
|
-
|
-
|
| Rab 12: |
1572 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
67,52g |
|
169,96g |
|
-
|
-
|
| Sel 11: |
792 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
42,21g |
|
67,89g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
753 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
18,93g |
|
96,44g |
|
-
|
-
|
| Sen 28: |
488 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
19,28g |
|
58,36g |
|
-
|
-
|
| Min 27: |
929 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
57,85g |
|
100,07g |
|
-
|
-
|
| Sab 26: |
1739 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
69,67g |
|
216,67g |
|
-
|
-
|
| Jum 25: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
24,04g |
|
84,60g |
|
-
|
-
|
| Kam 24: |
1183 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
54,22g |
|
104,30g |
|
-
|
-
|
| Rab 23: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
19,50g |
|
89,53g |
|
-
|
-
|
| Sel 22: |
1056 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
68,22g |
|
82,14g |
|
-
|
-
|
| Sen 21: |
1562 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
62,47g |
|
200,79g |
|
-
|
-
|
| Sab 19: |
1323 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
63,13g |
|
113,94g |
|
-
|
-
|
| Jum 18: |
1135 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
53,06g |
|
75,33g |
|
-
|
-
|
|
|
