Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
19,14g |
|
103,26g |
|
-
|
-
|
| Rab 21: |
1977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
114,58g |
|
222,95g |
|
-
|
-
|
| Sel 20: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
58,80g |
|
174,68g |
|
-
|
-
|
| Sen 19: |
2305 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
74,58g |
|
325,97g |
|
-
|
-
|
| Min 18: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
59,83g |
|
192,70g |
|
-
|
-
|
| Sab 17: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
54,14g |
|
271,07g |
|
-
|
-
|
| Jum 16: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
66,00g |
|
244,34g |
|
-
|
-
|
| Kam 15: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
74,11g |
|
284,79g |
|
-
|
-
|
| Rab 14: |
1922 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
70,87g |
|
196,43g |
|
-
|
-
|
| Sel 13: |
1792 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
53,86g |
|
245,13g |
|
-
|
-
|
| Sen 12: |
1986 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
71,24g |
|
195,70g |
|
-
|
-
|
| Min 11: |
1935 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
91,90g |
|
205,28g |
|
-
|
-
|
| Sab 10: |
1805 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
61,88g |
|
217,53g |
|
-
|
-
|
| Jum 9: |
2180 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
75,82g |
|
257,47g |
|
-
|
-
|
| Kam 8: |
1759 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
101,29g |
|
199,89g |
|
-
|
-
|
| Rab 7: |
1220 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
61,43g |
|
135,97g |
|
-
|
-
|
| Sel 6: |
2101 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
92,19g |
|
230,54g |
|
-
|
-
|
| Sen 5: |
1643 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
84,57g |
|
170,86g |
|
-
|
-
|
| Min 4: |
1989 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
73,09g |
|
245,97g |
|
-
|
-
|
| Sab 3: |
1699 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,98g |
|
62,22g |
|
150,55g |
|
-
|
-
|
|
|
