Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
69,13g |
|
154,03g |
|
-
|
-
|
| Kam 10: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
40,32g |
|
214,76g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
13,70g |
|
72,57g |
|
-
|
-
|
| Sen 6: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
31,85g |
|
26,55g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
31,85g |
|
100,85g |
|
-
|
-
|
| Rab 15: |
163 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
7,83g |
|
20,68g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
50,73g |
|
60,55g |
|
-
|
-
|
| Jum 9: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
33,10g |
|
1,61g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
47,91g |
|
65,55g |
|
-
|
-
|
| Rab 26: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
42,65g |
|
15,37g |
|
-
|
-
|
| Sen 24: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
37,38g |
|
82,49g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
34,51g |
|
14,71g |
|
-
|
-
|
| Jum 9: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
51,35g |
|
39,23g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
31,82g |
|
47,80g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
21,88g |
|
22,00g |
|
-
|
-
|
| Rab 27: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
29,28g |
|
34,20g |
|
-
|
-
|
| Sen 25: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
23,63g |
|
10,74g |
|
-
|
-
|
| Min 24: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
31,46g |
|
36,97g |
|
-
|
-
|
| Sel 19: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
18,78g |
|
48,16g |
|
-
|
-
|
|
|
