Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
29,32g |
|
93,25g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
29,59g |
|
68,93g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
126 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,65g |
|
29,82g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
7,42g |
|
19,24g |
|
-
|
-
|
| Min 12: |
559 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
33,52g |
|
70,52g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
13,73g |
|
107,16g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
26,50g |
|
136,79g |
|
-
|
-
|
| Rab 23: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
67,04g |
|
80,92g |
|
-
|
-
|
| Sel 22: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
9,77g |
|
23,65g |
|
-
|
-
|
| Sab 19: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
14,26g |
|
69,04g |
|
-
|
-
|
| Rab 16: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
13,33g |
|
68,20g |
|
-
|
-
|
| Kam 10: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
47,95g |
|
37,38g |
|
-
|
-
|
| Jum 4: |
122 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
3,28g |
|
28,79g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
306 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
12,15g |
|
42,23g |
|
-
|
-
|
| Sab 15: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
47,20g |
|
61,89g |
|
-
|
-
|
| Jum 14: |
265 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
14,62g |
|
19,60g |
|
-
|
-
|
| Rab 12: |
388 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
20,94g |
|
46,26g |
|
-
|
-
|
| Sel 4: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
35,23g |
|
99,34g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
21,97g |
|
27,77g |
|
-
|
-
|
| Sel 20: |
333 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
10,93g |
|
48,59g |
|
-
|
-
|
|
|
