Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
77,88g |
|
173,71g |
|
-
|
-
|
| Sel 17: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
87,25g |
|
219,67g |
|
-
|
-
|
| Sen 16: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
68,73g |
|
160,20g |
|
-
|
-
|
| Min 15: |
1852 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
46,33g |
|
269,50g |
|
-
|
-
|
| Mei 2019 |
| Min 12: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
24,26g |
|
22,75g |
|
1*
|
 217
|
| Sab 11: |
-
|
-
|
|
66*
|
-
|
| Jum 10: |
-
|
-
|
|
249*
|
-
|
| Kam 9: |
-
|
-
|
|
64*
|
-
|
| Rab 8: |
-
|
-
|
|
166*
|
-
|
| Sel 7: |
-
|
-
|
|
326*
|
-
|
| Sen 6: |
-
|
-
|
|
33*
|
-
|
| Min 5: |
1117 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
58,23g |
|
215,46g |
|
6*
|
1111
|
| Sab 4: |
-
|
-
|
|
16*
|
-
|
| Jum 3: |
-
|
-
|
|
80*
|
-
|
| Kam 2: |
-
|
-
|
|
167*
|
-
|
| Rab 1: |
-
|
-
|
|
24*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
309*
|
-
|
| Sen 29: |
1327 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
53,96g |
|
281,32g |
|
25*
|
1302
|
| Min 28: |
1336 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
69,47g |
|
158,58g |
|
204*
|
1132
|
| Sab 27: |
1504 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
57,83g |
|
269,83g |
|
1509*
|
 5
|
| Jum 19: |
1443 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
50,01g |
|
313,13g |
|
1429*
|
14
|
| Kam 18: |
1484 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
52,89g |
|
309,91g |
|
1509*
|
25
|
| Rab 17: |
1363 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
67,28g |
|
218,27g |
|
1402*
|
39
|
| Sel 16: |
1285 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
61,43g |
|
254,44g |
|
-
|
-
|
| Sen 15: |
1645 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
57,13g |
|
316,80g |
|
1464*
|
181
|
|
|
