Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 29: |
-
|
-
|
|
1544*
|
-
|
| Sel 28: |
-
|
-
|
|
1794*
|
-
|
| April 2021 |
| Rab 7: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
45,85g |
|
143,97g |
|
1300*
|
 96
|
| Oktober 2020 |
| Kam 29: |
-
|
-
|
|
1786*
|
-
|
| Rab 28: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
35,11g |
|
122,84g |
|
1154*
|
440
|
| April 2020 |
| Sab 25: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
65,86g |
|
134,89g |
|
977*
|
 387
|
| Jum 24: |
-
|
-
|
|
1507*
|
-
|
| Maret 2020 |
| Min 22: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
42,40g |
|
219,40g |
|
814*
|
541
|
| Desember 2019 |
| Sel 31: |
-
|
-
|
|
1108*
|
-
|
| Oktober 2019 |
| Sen 14: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
36,46g |
|
85,27g |
|
459*
|
115
|
| Min 13: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,89g |
|
104,41g |
|
78,50g |
|
1470*
|
71
|
| Juli 2019 |
| Kam 4: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
45,20g |
|
155,40g |
|
1106*
|
234
|
| Rab 3: |
-
|
-
|
|
1535*
|
-
|
| Juni 2019 |
| Min 30: |
-
|
-
|
|
265*
|
-
|
| Sab 29: |
1534 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
100,75g |
|
103,12g |
|
1494*
|
40
|
| Kam 27: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
82,69g |
|
216,65g |
|
2238*
|
676
|
| Rab 26: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
67,19g |
|
156,75g |
|
1515*
|
88
|
| Sel 25: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
40,40g |
|
68,10g |
|
2083*
|
1480
|
| Sen 24: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
37,89g |
|
94,95g |
|
1532*
|
868
|
| Sen 17: |
1359 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
80,59g |
|
176,21g |
|
382*
|
977
|
|
|
