Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
5,00g |
|
-
|
-
|
| Sen 5: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
62,23g |
|
83,32g |
|
-
|
-
|
| Min 4: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
89,17g |
|
154,90g |
|
-
|
-
|
| Sab 3: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
19,15g |
|
39,23g |
|
-
|
-
|
| Jum 2: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
76,59g |
|
167,07g |
|
-
|
-
|
| Kam 1: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
58,48g |
|
102,73g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
80,51g |
|
160,31g |
|
-
|
-
|
| Sel 30: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
62,14g |
|
34,24g |
|
-
|
-
|
| Sen 29: |
1852 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,28g |
|
95,22g |
|
193,05g |
|
-
|
-
|
| Jum 26: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
48,85g |
|
67,69g |
|
-
|
-
|
| Kam 25: |
1882 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
97,01g |
|
195,38g |
|
-
|
-
|
| Rab 24: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
76,28g |
|
147,71g |
|
-
|
-
|
| Sel 23: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
54,17g |
|
121,69g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
37,58g |
|
66,77g |
|
-
|
-
|
| Sen 26: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
77,31g |
|
162,87g |
|
-
|
-
|
| Sel 6: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
36,55g |
|
61,97g |
|
-
|
-
|
| Sen 5: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
59,79g |
|
100,16g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
77,12g |
|
89,51g |
|
-
|
-
|
| Sel 9: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
17,73g |
|
29,55g |
|
-
|
-
|
| Sen 8: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
61,53g |
|
76,43g |
|
-
|
-
|
|
|
