Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 9: |
38 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| Sab 3: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
24,47g |
|
151,26g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
8,52g |
|
61,81g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
164 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
2,23g |
|
14,18g |
|
-
|
-
|
| Sab 25: |
647 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
20,25g |
|
91,35g |
|
-
|
-
|
| Jum 24: |
1450 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
46,56g |
|
188,51g |
|
-
|
-
|
| Kam 23: |
1674 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
61,25g |
|
224,15g |
|
-
|
-
|
| Rab 22: |
1347 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
36,62g |
|
191,37g |
|
-
|
-
|
| Sel 21: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
34,09g |
|
126,50g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
494 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
22,67g |
|
43,84g |
|
-
|
-
|
| Min 24: |
1240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
44,39g |
|
164,08g |
|
-
|
-
|
| Sab 23: |
1202 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
47,27g |
|
178,90g |
|
-
|
-
|
| Jum 22: |
1157 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
40,29g |
|
147,27g |
|
-
|
-
|
| Kam 21: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
34,97g |
|
124,47g |
|
-
|
-
|
| Rab 20: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
24,56g |
|
105,11g |
|
-
|
-
|
| Sel 19: |
1663 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
51,77g |
|
227,11g |
|
-
|
-
|
| Sen 18: |
1529 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
47,66g |
|
177,18g |
|
-
|
-
|
| Min 17: |
1616 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
79,08g |
|
181,29g |
|
-
|
-
|
| Sab 16: |
1986 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
77,22g |
|
277,86g |
|
-
|
-
|
| Jum 15: |
1354 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
47,93g |
|
169,24g |
|
-
|
-
|
|
|
