Entri Makanan dan Latihan Terkini
April 2023 |
Sen 17: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
61,37g |
|
58,15g |
|
-
|
-
|
Sab 15: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
42,27g |
|
58,94g |
|
-
|
-
|
Jum 14: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
84,28g |
|
101,88g |
|
2557*
|
1092
|
Kam 13: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
61,25g |
|
78,45g |
|
-
|
-
|
Rab 12: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,26g |
|
103,15g |
|
66,67g |
|
2557*
|
1019
|
Sel 11: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
98,19g |
|
51,18g |
|
2497*
|
1106
|
Sen 10: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
83,01g |
|
41,84g |
|
2515*
|
1231
|
Min 9: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
21,99g |
|
52,12g |
|
-
|
-
|
Sab 8: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
104,28g |
|
179,82g |
|
2473*
|
595
|
Jum 7: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
84,66g |
|
67,12g |
|
2549*
|
1625
|
Kam 6: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
68,16g |
|
75,23g |
|
2564*
|
1548
|
Rab 5: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
73,62g |
|
57,73g |
|
-
|
-
|
Sel 4: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
90,21g |
|
85,18g |
|
-
|
-
|
Sen 3: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
107,62g |
|
82,89g |
|
96,76g |
|
2564*
|
938
|
Min 2: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
76,31g |
|
138,74g |
|
2473*
|
955
|
Sab 1: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
109,71g |
|
70,23g |
|
2872*
|
1616
|
Maret 2023 |
Jum 31: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
88,46g |
|
59,38g |
|
2601*
|
1273
|
Kam 30: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
84,82g |
|
49,82g |
|
2534*
|
1345
|
Rab 29: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
98,98g |
|
52,02g |
|
2651*
|
1650
|
Sel 28: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
105,87g |
|
36,49g |
|
-
|
-
|
|
|