Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
43,32g |
|
54,22g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
22,39g |
|
23,68g |
|
-
|
-
|
| Sen 16: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
63,86g |
|
88,54g |
|
-
|
-
|
| Jum 13: |
813 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
58,13g |
|
91,57g |
|
-
|
-
|
| Kam 5: |
1013 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
60,71g |
|
117,83g |
|
-
|
-
|
| Rab 4: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
62,61g |
|
109,43g |
|
-
|
-
|
| Sel 3: |
1121 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
82,83g |
|
111,83g |
|
-
|
-
|
| Sen 2: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
93,46g |
|
171,74g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
66,04g |
|
137,42g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
29,07g |
|
75,41g |
|
-
|
-
|
| Jum 25: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
81,17g |
|
117,56g |
|
-
|
-
|
| Kam 24: |
860 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
42,74g |
|
104,11g |
|
-
|
-
|
| Rab 23: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
53,55g |
|
89,88g |
|
-
|
-
|
| Sel 22: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
43,92g |
|
27,04g |
|
-
|
-
|
| Sen 21: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
61,23g |
|
75,00g |
|
-
|
-
|
| Min 20: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
56,41g |
|
135,40g |
|
-
|
-
|
| Sab 19: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
72,99g |
|
104,52g |
|
-
|
-
|
| Jum 18: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
67,16g |
|
124,76g |
|
-
|
-
|
| Kam 17: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
74,34g |
|
151,65g |
|
1629*
|
 385
|
| Rab 16: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
88,27g |
|
115,91g |
|
-
|
-
|
|
|
