Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 17: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
14,91g |
|
31,62g |
|
-
|
-
|
| Sen 16: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
98,04g |
|
148,93g |
|
-
|
-
|
| Jum 13: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
49,38g |
|
101,96g |
|
-
|
-
|
| Kam 12: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
18,88g |
|
38,09g |
|
-
|
-
|
| Sen 9: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
27,00g |
|
122,27g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
22,47g |
|
27,62g |
|
-
|
-
|
| Sen 12: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
24,09g |
|
51,10g |
|
-
|
-
|
| Sab 10: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,40g |
|
25,20g |
|
-
|
-
|
| Jum 9: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
64,98g |
|
184,70g |
|
-
|
-
|
| Kam 8: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
58,58g |
|
177,36g |
|
316*
|
 1087
|
| Rab 7: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
51,14g |
|
87,51g |
|
-
|
-
|
| Sel 6: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
59,95g |
|
150,00g |
|
-
|
-
|
| Sen 5: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
60,04g |
|
223,49g |
|
579*
|
1125
|
| Min 4: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
69,54g |
|
211,85g |
|
-
|
-
|
| Sab 3: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
37,21g |
|
97,37g |
|
-
|
-
|
| Jum 2: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
52,15g |
|
146,99g |
|
-
|
-
|
| Kam 1: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
92,40g |
|
161,42g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
78,00g |
|
170,19g |
|
-
|
-
|
| Sel 29: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
74,79g |
|
234,41g |
|
-
|
-
|
| Sen 28: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
119,70g |
|
177,54g |
|
-
|
-
|
|
|
