Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
63,41g |
|
57,66g |
|
-
|
-
|
| Sen 28: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
70,30g |
|
129,09g |
|
-
|
-
|
| Jum 25: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
42,97g |
|
55,07g |
|
-
|
-
|
| Kam 24: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
75,99g |
|
146,25g |
|
-
|
-
|
| Rab 23: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
68,33g |
|
97,96g |
|
-
|
-
|
| Sel 22: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
49,53g |
|
164,13g |
|
-
|
-
|
| Sen 21: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
49,70g |
|
138,81g |
|
-
|
-
|
| Sab 19: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
20,97g |
|
17,60g |
|
-
|
-
|
| Jum 18: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
84,12g |
|
157,21g |
|
-
|
-
|
| Kam 17: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
58,09g |
|
137,28g |
|
-
|
-
|
| Rab 16: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
86,21g |
|
164,68g |
|
-
|
-
|
| Sel 15: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
81,06g |
|
81,42g |
|
-
|
-
|
| Sen 14: |
3141 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
188,12g |
|
246,86g |
|
101,22g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
77,40g |
|
120,54g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
87,61g |
|
78,10g |
|
-
|
-
|
| Kam 20: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
43,93g |
|
82,38g |
|
-
|
-
|
| Sen 17: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
63,77g |
|
112,88g |
|
-
|
-
|
| Kam 13: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
88,28g |
|
106,95g |
|
-
|
-
|
| Rab 12: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
61,60g |
|
124,66g |
|
-
|
-
|
| Sel 11: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
89,05g |
|
115,20g |
|
-
|
-
|
|
|
